My joy is helping women obtain optimal health according to how it was intended.
Hello there! I’m Lisette
My holistic approach to health coaching focuses on YOU as a whole person! Clean eating is an important part of our health and doesn’t have to be boring or stressful. Once we swap out processed foods and replace them with organic, whole foods, along with nurturing other healthy lifestyle habits, our overall health transforms.
In my late twenties, I experienced health issues such as low energy, poor digestion, mood swings, acne and thinning of hair. I bought everything I could and took many prescriptions to “cure” the challenges. Many things didn’t work and the things that did, would’ve required long term use. In my struggle to treat these symptoms, I also wanted to know what was causing them. I wasn’t comfortable just taking prescriptions for the rest of my life in order to feel better.
I knew that God created our bodies to heal and that there was more to the puzzle than what I was seeing. I decided to see a nutritionist. This was the beginning of realizing my poor eating habits and the negative impact it had. My symptoms were a result of poor eating and an unhealthy lifestyle combined with stress.
Boy did I have a sweet tooth! A muffin with coffee in the morning, that 3 o’clock mid-afternoon pick me up cookie and ice cream or cake after dinner was my daily norm. Green vegetables were a foreign object on my plate. Once I started adding fruits and vegetables into my diet, minimizing the amount of refined carbs and sugar, removing foods I was sensitive to and supplements to assist, voila!
My skin started to clear and my hair stopped falling out as much. I was able to sleep better and noticed improvement in my digestion and energy. Out of amazement and excitement, I began to share what I was learning and found so much fulfillment!
This discovery motivated me to become a certified health coach from the Institute of Integrative Nutrition. I’ve since drawn the connection between food, health and wellness. One’s health struggles are unique to one’s body and it is my mission and passion to empower you toward what is unique for you.
Optimum health is obtainable and I am here to support you on your journey. God fearfully and wonderfully designed us to live out our purpose and it is my joy to assist you in the process.
Here’s to vibrant health!
ARE YOU READY TO OPTIMIZE YOUR HEALTH?
Book a 20 minute complimentary consult with me.
If you're interested in connecting toward optimizing your health, schedule a free 20 minute consult. Your call is a no cost, no pressure session. If after speaking, we both believe we’re a good fit, we can embark on your journey together toward vibrant health!