My joy is helping women obtain optimal health according to how it was intended.
Hello there! I’m Lisette
My holistic approach to health coaching focuses on you as a whole person. While eating healthy is important, overall wellness includes balance and harmony in all areas of life.
In my late twenties, I experienced health issues such as low energy, poor digestion, mood swings, acne and thinning of hair. I bought everything I could and took many prescriptions to “cure” the challenges. Many things didn’t work and the things that did, would’ve required long term use. In my struggle to treat these symptoms, I also wanted to know what was causing them. I wasn’t comfortable just taking prescriptions for the rest of my life in order to feel better.
I knew that God created our bodies to naturally heal and that there was more to the picture in the puzzle than what I was seeing. I decided to see a nutritionist. This was the beginning of realizing my poor eating habits and the negative impact it had on my body. My symptoms were a result of poor eating, an unhealthy lifestyle combined with stress.
Boy did I have a sweet tooth! A muffin with coffee in the morning, that 3 o’clock mid-afternoon pick me up cookie and ice cream or cake after dinner was my daily norm. Green vegetables were a foreign object on my plate. Once I started adding fruits and vegetables into my diet, minimizing the amount of refined carbs and sugar, removing foods I was sensitive to and supplements to assist, voila!
My skin started to clear and my hair stopped falling out as much. I was able to sleep better and noticed improvement in my digestion and energy. Out of amazement and excitement, I began to share what I was learning and found so much fulfillment!
This discovery led me to enroll at the Institute of Integrative Nutrition. I’ve since purposed myself to drawing the connections between food and health and wellness. I am now able to see how one’s health struggles are unique to one’s body and it is my mission and passion to empower you toward what is unique for you.
Optimum health is obtainable and I am here to support you in your journey. We were designed fearfully and wonderfully in order to fulfill our purpose and it is my joy to assist you in the process.
Here’s to vibrant health!
ARE YOU READY TO OPTIMIZE YOUR HEALTH AND LIFE?
Book a 20-minute Breakthrough Session with me.
If you are interested in a complimentary call toward optimizing your health schedule a free 20-minute consult. Your call is a no cost, no pressure session. If after speaking, we both believe we’re a good fit, we can embark in your journey together toward vibrant health!