Hello there! I’m Lisette and my approach to health coaching focuses on you as a whole person. While eating healthy is important, overall wellness includes balance and harmony in all areas of life.
In my late twenties, I experienced health issues such as low energy, poor digestion, mood swings, acne and thinning of hair. I bought everything I could and took many prescriptions to “cure” the challenges. Many things didn’t work and the things that did, would’ve required long term use. In my struggle to treat these symptoms, I also wanted to know what was causing them. I wasn’t comfortable just taking prescriptions for the rest of my life in order to feel better.
I knew that God created our bodies to heal and that there was more to the picture in the puzzle than what I was seeing. I decided to see a nutritionist. This was the beginning of realizing my poor eating habits and the negative impact it was having. My symptoms were a result of poor eating, an unhealthy lifestyle combined with stress.
Boy did I have a sweet tooth! A muffin with coffee in the morning, that 3 o’clock mid-afternoon pick me up cookie and ice cream or cake after dinner was my daily norm. Green vegetables were a foreign object on my plate. Once I started adding fruits and vegetables into my diet, minimizing the amount of refined carbs and sugar, removing foods I was sensitive to and supplements to assist, voila!
My skin started to clear and my hair stopped falling out. I was able to sleep better and noticed improvement in my digestion and energy. Out of amazement and excitement, I began to share what I was learning and found so much fulfillment!
This discovery led me to enroll at the Institute of Integrative Nutrition. As a certified health coach, it is my mission and passion to assist you toward your health goals.
God fearfully and wonderfully made us and it is a joy to assist you in your journey.
Health & Blessings, Psalm 139:14
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